Wellness at Undō
Undō is far more than just a Yoga studio.
We are a Wellness Hub, providing a wide range of wellbeing services and treatments designed to enable fully integrated, healthy, lifestyles.
The Undō Treatment Room is an oasis in the centre of town.
Designed with a relaxing, spa-like, feel, enhance your practise and boost your wellbeing with our therapies and treatments, ranging from Traditional Acupuncture to Reiki.
Combine all of the elements of Undō and create a new Wellness Lifestyle.
Integrated Wellness is specifically tailored to you by bringing together all of the things that you need to help you achieve your wellbeing goals, in a truly unique way, all in one place.
Undō is all about living the life that you want.
Step towards your optimum Wellness Lifestyle with the support of our Resident Instructors, Therapists, Life Coach, and our carefully selected network of key partners.
The Undō Treatment Room
Unwind, Treat, Rejuvenate and Relax in our purpose designed Treatment Room.
Our Resident Therapists offer a range of therapies and treatments to tackle specific issues or simply to improve your overall wellness.
Integrated Wellness
Combine all of the elements of Undō and create a new Wellness Lifestyle.
Integrated Wellness is specifically tailored to you by bringing together all of the things that you need to achieve your wellbeing goals, in a truly unique way, all in one place.
Nutritional therapy is the application of nutrition and lifestyle medicine sciences in the promotion of health, peak performance and individual care.
Registered Nutritional Therapy Practitioners assess and identify potential nutritional imbalances.
Enhance your Wellness Lifestyle with premium products in the Undō Online Store.
Yoga and Pilates clothing and equipment, Wellness accessories, Undō's own collections of speciality loose leaf teas and aromatherapy products, and much more. .
Wellness Packages
Give yourself or someone else the gift of Wellness!
Undō' Wellness Packages allow you to combine various elements of the Undō experience. Enjoy a mix of classes, relax with a massage or kick start your plans with one of our therapists or coaches.
Lifestyle & Wellness
Undō is all about living the life that you want.
Step towards your optimum Wellness Lifestyle with the support of our Resident Instructors, Therapists, Life Coach, and our carefully selected network of key partners.
Undō hosts regular talks, seminars and workshops, focused on Lifestyle & Wellness.
Workshops topics are varied and range from coaching and life skills, to presentation and communication training, self-defence and even formal tea ceremonies.
Meditation, Mindfulness and Breathwork are wellness practices that are proven to reduce stress and anxiety, improve focus, and promote relaxation.
Join a class, attend a workshop have a 1-2-1 experience as part a Wellness package.
Undō Key Partners
To further support your Integrated Wellness goals, we work with a small number of carefully selected key partners whose services are complementary to Undō.
Physiotherapy
The award winning Reinge Clinic, in Kenilworth, combine Physiotherapy, Sports Therapy, Sports Science and Sports Massage into one treatment which focuses on future prevention as well as treating the immediate area of concern. .
Click HERE to visit The Reinge Clinic website and follow them on Insta @thereingeclinic
Aromatherapy
Pigpen offer a range of aromatherapy treatments using organic skincare products and bespoke blends as well as offering a comprehensive retail collection, which includes essential oil blends, bath salts, and a range of rollerballs for aromatherapy on the go,
Undō's aromatherapy collection has been produced in collaboration with Pigpen and that is where all of the wonderful scents you experience when in the studio come from.
Click HERE to visit the Pigpen website and follow them on Insta @pigpenaromatherapy
Tai Chi & Qi Gong
Led by the world famous Tai Chi and Qi Gong instructor and best selling author, Dr Aihan Kuhn, TQHI is an international nonprofit organisation committed to promoting health, disease prevention, and improving the quality of life for people by helping them identify and strengthen their own internal energy, or "Qi
.Click HERE to visit the TQHI website and follow them on Insta @tqhinstitute