Meditation, Mindfulness & Breathwork
Meditation, Mindfulness and Breathwork are wellness practices that are proven to reduce stress and anxiety, improve focus, and promote relaxation.
Undō's Resident Meditation Instructor
Beth Kite
Meditation | Mindfulness | Breathwork
Beth works with beginners, intermediate and advanced levels and her instruction is appropriate for people of all ages.
Meditation, Mindfulness and Breathwork originated in Eastern wellness traditions like
Ayurvedic practices in India and
traditional medicine and arts in China and Japan. They are now practiced across the wortld and continue to grow in popularity given their benefits for body, mind and spirit.
How Meditation can help
Unwind, relax and prepare yourself to meet life's challenges
Meditation, Mindfulness & Breathwork is good for...
Managing anxiety and stress reduction
Promoting positive mood, mental wellbeing and emotional health
Enhancing self-awareness and being a catalyst for positive change
Boosting memory, focus and clarity of mind
Aiding sleep and reduces risk of sleep disorders and insomnia
Developing a sense of overall relaxation and relieves tension.
As well as her regular classes, Beth also conducts workshops and other special events at Undō, as part of our Integrated Wellness Programme.
Check out our events page and follow our social channels for further details.