Coaching

Lifestyle & Wellbeing Coaching

Coaching is a life-changing tool. Through a range of powerful investigative techniques, it can help to bridge the gap between where you are now, and where you would like to be. You will reflect and gain awareness on what is important to you and who you are, ultimately uncovering the actions you can take to make the changes you want in your life.

Undō's Resident Lifestyle & Wellbeing Coach

Jessica Hughes

Certified Life Coach

Having studied her Certificate in Coaching and Mentoring at The University of Warwick, Jessica is a Life Coach who specialises in enhancing her client’s lifestyle and wellbeing.

Constantly evolving, Jessica partakes in continuous training with the British School of Coaching.

Learn more about Jessica

Lifestyle and Wellbeing Coaching takes a holistic approach to help you find balance and purpose in all aspects of your life. If you are tired of the continual ups and downs life can bring, you are feeling ‘stuck’, or just unsure of what is the best direction for you next, coaching can help.

What is Lifestyle & Wellbeing Coaching?

Using tools, techniques and strategies to create lasting change and success, life coaching helps you to understand what is really important in your life. Through ongoing support provided through regular sessions, you will learn how to strike a balance and find your purpose.

Life coaching can help with...

Lack of focus or direction

Feeling overwhelmed

Low confidence or self-esteem

Feeling stuck and struggling to move forward in life

Finding it difficult to have a good work/life balance

Uncovering what your purpose in life is

Helping you to look after your wellbeing during turbulent life changes

Frequently Asked Questions

What is the difference between coaching and therapeutic counselling

In general terms the main focus of therapy or counselling is on mental illness and emotional healing. Coaching focuses on mental health and wellbeing; setting and achieving goals and looking into the future, rather than the past.

How many sessions do I need, and how often?

This can vary for each person. Our time together could range from a few sessions over a few weeks, or a number of sessions over a longer period. Sessions can be weekly, fortnightly or monthly, depending on your personal situation.

Am I the right type of person to have coaching?

Any person who is passionate about making positive changes in their life, and needs some help and guidance to do so, is the right type of person to have coaching.

What is the difference between a Life Coach and a Lifestyle and Wellbeing Coach?

A Life Coach can help you with many things but usually focuses on one specific topic; a

significant life change, for example. Alternatively, a Lifestyle and Wellbeing Coach will not only help you through these changes, but takes a holistic view; helping you create balance and harmony in your life, with ultimate focus on your wellbeing.

Where will the sessions take place?

Sessions will usually take place at the Undo Studio. However, if you are not local to Kenilworth, or would prefer to have sessions over video call for any reason, then this service is also available.

Make an Appointment

To book an appointment or discuss Undō's Lifestyle & Wellbeing Coaching options click the button above to contact Jessica.

(or telephone her on 07421044454)